​Low Risk (less than 2 Yes)

You’re doing well!
Your answers suggest a lower fall risk, but balance can decline quickly without maintenance.

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You are ready to join our Small Group Class.

Moderate Risk (less than 4 Yes)

Your balance could use attention.
Many people at this level improve significantly with simple strength and balance training.

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You are ready to join our Balance Class.

High Risk (more than 4 Yes)

Your answers suggest a higher fall risk.
The good news: balance and strength can be improved safely with the right guidance.

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Schedule a Fitness Assessment, let us help you!