MÜV LIVE LONGER. Found in 2012. Our fitness program is designed for mature adults who want greater health and better physical function to stay fit and active for the long haul.
We want to help you with one simple thing: we want to make sure you have the health you need to stay active, independent, and to keep chasing your dreams, experiences, and even your grandchildren, at any age!
We may be the perfect solution to improve your health, boost your energy levels, add years to your life and more importantly, life to your years!
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Please answer the questions below:
Do you struggle with low energy?
Do you want to play with your grandchildren or do simple day to day tasks?
Do you wake up suffering from aches and pains?
Do you need to lose extra pounds in a safe and welcoming environment?
Do you want to gain strength and flexibility and also quality of life?
Do you have diabetes and high blood pressure/cholesterol?
Do you have fear of falling?
If you answered "YES" to any of these questions, then our program is definitely for you! It is time to MÜV.
Meet Our Trainers
BS, Kinesiology Specialized in Exercise Science
ACSM- Certified Personal Trainer
Functional Aging Specialist
Exercise is Medicine! That is my motto.
I am a certified ACSM (American College of Sports and Medicine) Personal Trainer for over 14years. I hold a Bachelor's Degree in Exercise Science where I trained in Physical Therapy and rehabilitation techniques. I am also a Certified TRX Personal Trainer with over a decade of practical experience. I am committed to the science of exercise, training clientele ranging from the general population, seniors, fragile individuals and clients with spinal issues.
I am passionate about the correct exercise mechanisms which is why I focus not only on training, but on educating proper form, posture, and balance to help my clients create lifelong healthy habits. That is why I believe that “physical activity promotes optimal health and is integral in the prevention and treatment of many medical conditions” which is often times as, or more effective than drugs.
ACE Certified Personal Trainer
American Heart Association CPR/ AED
Functional Aging Specialist
My goal at MÜV is to help you achieve your health goals.
If you want to lose weight, gain strength, improve your appearance or body image, we will work together. I will support you every step of your journey. I assure you that you will have fun, doing non-repetitive functional exercises performed properly. You only need to start, and take the first step towards your health goals.
I have struggled with my weight for most of my life. It has affected my health, my confidence and self-esteem. I disliked the way I looked and felt in my clothes. Worst of all, I felt weak and it caused me to miss out on many experiences in life. To tell you the truth, I worked very hard to lose 15 pounds multiple times, only to gain it all back. I have tried many strategies to lose weight, but nothing really worked until I realized what I was doing wrong. I would starve myself with the latest diets and do tiresome exercises for long hours hoping that I could lose the weight in a short period of time. When this didn’t work, I gave up either because I saw no results or it was just too hard to continue. I finally realized that I only had to change one thing, my mindset. This is what has helped me lose 40 pounds in one year. Anyone can do this if I did!
I am looking forward to working with and helping each one of you ascertain your Health and Fitness Goals!