About
MÜV
MÜV LIVE LONGER. Found in 2012. Our fitness program is designed for mature adults who want greater health and better physical function to stay fit and active for the long haul.
We want to help you with one simple thing: we want to make sure you have the health you need to stay active, independent, and to keep chasing your dreams, experiences, and even your grandchildren, at any age!
We may be the perfect solution to improve your health, boost your energy levels, add years to your life and more importantly,
life to your years!
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Please answer the questions below:
Do you struggle with low energy?
Do you want to play with your grandchildren or do simple day to day tasks?
Do you wake up suffering from aches and pains?
Do you need to lose extra pounds in a safe and welcoming environment?
Do you want to gain strength and flexibility and also quality of life?
Do you have diabetes and high blood pressure/cholesterol?
Do you have fear of falling?
If you answered "YES" to any of these questions, then our program is definitely for you! It is time to MÜV.
Featured In
Shoutout LA
"Training seniors requires patience, creativity, and
empathy. Unlike the general population, many seniors carry fears or limitations that make movement feel intimidating. Every session is different because no two people’s bodies or experiences are the same. But that’s what makes it rewarding: every small progress is a huge win." --- SHOUTOUT LA
Voyage LA
"We specialize in training the aging population, with a strong emphasis on functional movement. Rather than focusing solely on aesthetics or intensity, we teach our clients how to become more comfortable using their bodies in everyday life improving balance, mobility, strength, and coordination so movement feels natural and empowering." --- Voyage LA
Meet Our Trainers
Toby Lau
BS, Kinesiology Specialized in Exercise Science
ACSM- Certified Personal Trainer
Functional Aging Specialist
Exercise is Medicine! That is my motto.
I am a certified ACSM (American College of Sports and Medicine) Personal Trainer for over 16 years. I hold a Bachelor's Degree in Exercise Science where I trained in Physical Therapy and rehabilitation techniques. I am also a Certified TRX Personal Trainer with over a decade of practical experience. I am committed to the science of exercise, training clientele ranging from the general population, seniors, fragile individuals and clients with spinal issues.
I am passionate about the correct exercise mechanisms which is why I focus not only on training, but on educating proper form, posture, and balance to help my clients create lifelong healthy habits. That is why I believe that “physical activity promotes optimal health and is integral in the prevention and treatment of many medical conditions” which is often times as, or more effective than drugs.
Edwin Xu
ACE Certified Personal Trainer
American Heart Association CPR/ AED
Functional Aging Specialist
My goal at MÜV is to help you achieve your health goals.
If you want to lose weight, gain strength, improve your appearance or body image, we will work together. I will support you every step of your journey. I assure you that you will have fun, doing non-repetitive functional exercises performed properly. You only need to start, and take the first step towards your health goals.
I have struggled with my weight for most of my life. It has affected my health, my confidence and self-esteem. I disliked the way I looked and felt in my clothes. Worst of all, I felt weak and it caused me to miss out on many experiences in life. To tell you the truth, I worked very hard to lose 15 pounds multiple times, only to gain it all back. I have tried many strategies to lose weight, but nothing really worked until I realized what I was doing wrong. I would starve myself with the latest diets and do tiresome exercises for long hours hoping that I could lose the weight in a short period of time. When this didn’t work, I gave up either because I saw no results or it was just too hard to continue. I finally realized that I only had to change one thing, my mindset. This is what has helped me lose 40 pounds in one year. Anyone can do this if I did!
I am looking forward to working with and helping each one of you ascertain your Health and Fitness Goals!
Pippen
MÜV Certified Greeter
Professional Client's Emotional Supporter
Pippen is our beloved mascot and emotional supporter at our fitness studio. As an
integral part of our team, he plays a key role in creating a welcoming and supportive environment for all of our clients. With his friendly demeanor and warm presence, Pippen serves as the studio’s primary greeter, ensuring everyone feels comfortable and valued from the moment they step through the door. His role extends beyond just being a mascot—he is a cherished member of our studio, helping to foster a positive and motivating atmosphere for all.
Kintaro
MÜV Greeter In Training
Official Mood Booster
Meet Kintaro, the newest (and funniest) member of the MÜV team. His job is simple: welcome everyone who walks through our doors and make sure no one leaves without a smile. Kintaro is playful, curious, and learning new skills every day as he grows into his role at the studio. He especially loves meeting new people—and if you walk in without saying hello, don’t be surprised if he gives you a friendly little “yep!” to remind you. 🐾