Mon, Apr 22|
Back to Basics 6-Week Training Program
Have you not exercised in 6 months or more? If you are concerned about falling, feeling lost on how to do your exercise correctly, and want to gain strength and core, this is the right program for you! Let MÜV help you find confidence and get in shape. Join us now!
Time & Location
Apr 22, 2019, 7:00 AM – Jun 02, 2019, 9:00 AM
MÜV , 171 S Los Robles Ave, Pasadena, CA 91101, USA
About the Event
DO YOU KNOW...?
"For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) to 300 minutes (5 hours) a week of moderate-intensity physical activity."
-- Physical Activity Guidelines for Americans (2019)
Back to Basics Training Program is designed for people who are learning to exercise effectively. It is a 6-week strength training program. Our goal is to help you get fitter, gain strength, and strengthen your core. We meet 3 times a week as a small group OR as personal training upon your request.
Choose ANY of the following sessions to join: 2019/4/22 - 2019/6/2 (THREE SESSIONS PER WEEK)
- Morning Sessions
7:00 - 7:30 AM ; 7:30 - 8:00 AM ; 10:00 - 10:30 AM ; 10:30 - 11:00 AM
10:00 - 10:30 AM ; 10:30 - 11:00 AM
8:00 - 8:30 AM ; 8:30 - 9:00 AM
- Afternoon Sessions
Mondays, Wednesdays, Fridays
2:00 - 2:30 PM ; 2:30 - 3:00 PM
- Evening Sessions
Tuesdays & Thursdays
6:00 - 6:30 PM ; 6:30 - 7:00 PM
(Our staff will contact you to confirm your group training schedule)
- Back to Basics 1-on-1 private training: Make your own flexible schedule - 18 sessions in the 6-week period
(Our staff will contact you to confirm your private training schedule)
You will learn, you will move, and you will sweat in this 30-minute session. MÜV also provides nutrition coaching for you to meet healthy fitness goals! Our classes are led by experienced trainers who specialized in functional and corrective exercises. We make sure exercise is fun, safe, and effective for you.
Come and join us at MÜV. It is never too late to move.
Back to Basics Group Training
This program meets 3 times a week for 30 min sessions. The focus of this program is not about weight loss. We will teach you; * How to incorporate new habits weekly * Introduce functional exercise safely and correctly * How to be fit and healthy Every week you will be progress as you learn new skills Group training is limited to 3 people per session, so our trainers can focus on smaller group setting.
Back to Basics 1-on-1 Training
This program meets 3 times a week for 30 min sessions. The focus of this program is not about weight loss. We will teach you; * How to incorporate new habits weekly * Introduce functional exercise safely and correctly * How to be fit and healthy Every week you will be progress as you learn new skills Private one on one we solely focus on you and can personalize the program based on your capabilities.