Starting a fitness journey can be really exciting and confusing , it's important to take the right steps to set yourself up for success....

The Importance of Staying Hydrated Hydration is a fundamental aspect of maintaining good health, yet it’s often overlooked. Our bodies...

As your personal trainer, I see wellness as a journey towards feeling your best, not just physically but also mentally and emotionally....

Maintaining heart health is crucial for a long and fulfilling life. Here are some simple steps you can take to keep your heart in good...

Navigating through the holiday festivities and the joyful atmosphere, I find myself reflecting on the numerous blessings of the past...

As the holiday season approaches, it is exciting to think and plan about all the festive feasts and indulging treats that are coming up....

Bone health is an essential aspect of overall health and wellbeing. Our bones provide the framework for our bodies and protect our vital...

Mobility and Flexibility are usually used interchangeably and confused from one another. Yet, they are very different and this difference...

You often hear these two words interchangeably whenever you are doing something physical either at the gym, at work or at home, and these...

Clients that I usually work with all have their habits, however not necessarily every habit is a good one. To make it easier for you to...

This month we are going to share an article that is provided by Nursing Home Abuse.Org It is an honor our blog get notice by health...

This ground turkey stir fry is a quick, easy and delicious recipe that you can make at home. It is such a healthy meal as it is packed...

We want to share this with all of our readers, it's an article that has been reviewed by Dr. Carli Bunn - Optometrist at Eye Care...

What do you picture in your mind when you think of an older person? Are they lonely and frail? Are they sitting in a rocking chair...

What is my Target Heart Rate (THR) Zone? How do we do the calculation? Are there easier formulas out there? Let’s start with the Target...

Dining out experiences are always fun. You can observe how a person's eating habits can ruin his/her health. I was in one of those...

Probiotics are a mixture of live beneficial bacteria that naturally live in our body. This good bacteria helps us in many ways, including...

Why is everyone talking about exercise using proper form? Why is that so important? What are the issues if I do it incorrectly? Fun fact:...

This month our blog will focus on active individuals. How can we make this short 15 minute workout worth our time? Personally I like to...

In our last blog I mentioned exercises for the sedentary. In this blog I will focus on the lightly active individuals. Walking may not...