Bone Health
Bone health is an essential aspect of overall health and wellbeing. Our bones provide the framework for our bodies and protect our vital...
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MÜV Fitness Trainer - Edwin Xu
- Mar 30
- 2 min
Why is Mobility and Flexibility important and which one is more important?
Mobility and Flexibility are usually used interchangeably and confused from one another. Yet, they are very different and this difference...
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MÜV Fitness Trainer - Edwin Xu
- Feb 26
- 2 min
Flexibility or Mobility?
You often hear these two words interchangeably whenever you are doing something physical either at the gym, at work or at home, and these...
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MÜV Fitness Director - Toby Lau
- Dec 31, 2022
- 2 min
How hard is it to actually change a habit?!
Clients that I usually work with all have their habits, however not necessarily every habit is a good one. To make it easier for you to...
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MÜV Fitness Director - Toby Lau
- Nov 10, 2022
- 2 min
Nursing Home Abuse
This month we are going to share an article that is provided by Nursing Home Abuse.Org It is an honor our blog get notice by health...
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MÜV Fitness Trainer - Edwin Xu
- Oct 3, 2022
- 2 min
Healthy Recipe - Ground Turkey Stir Fry
This ground turkey stir fry is a quick, easy and delicious recipe that you can make at home. It is such a healthy meal as it is packed...
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MÜV Fitness Director - Toby Lau
- Aug 26, 2022
- 1 min
A Special Blog
We want to share this with all of our readers, it's an article that has been reviewed by Dr. Carli Bunn - Optometrist at Eye Care...
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MÜV Fitness Trainer - Edwin Xu
- Aug 4, 2022
- 3 min
Aging: Myths and Facts
What do you picture in your mind when you think of an older person? Are they lonely and frail? Are they sitting in a rocking chair...
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MÜV Fitness Director - Toby Lau
- Jun 7, 2022
- 2 min
What is my Target Heart Rate Zone
What is my Target Heart Rate (THR) Zone? How do we do the calculation? Are there easier formulas out there? Let’s start with the Target...
30 views0 comments
MÜV Fitness Director - Toby Lau
- May 3, 2022
- 2 min
Sodium
Dining out experiences are always fun. You can observe how a person's eating habits can ruin his/her health. I was in one of those...
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MÜV Fitness Director - Toby Lau
- Mar 7, 2022
- 1 min
Probiotics
Probiotics are a mixture of live beneficial bacteria that naturally live in our body. This good bacteria helps us in many ways, including...
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MÜV Fitness Director - Toby Lau
- Jan 16, 2022
- 1 min
Squat
Why is everyone talking about exercise using proper form? Why is that so important? What are the issues if I do it incorrectly? Fun fact:...
35 views0 comments
MÜV Fitness Director - Toby Lau
- Nov 1, 2021
- 1 min
What can I do if I only have 15 minutes to do exercise a day? Part III
This month our blog will focus on active individuals. How can we make this short 15 minute workout worth our time? Personally I like to...
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MÜV Fitness Director - Toby Lau
- Aug 22, 2021
- 1 min
What can I do If I only have 15 minutes to do exercise a day? Part II
In our last blog I mentioned exercises for the sedentary. In this blog I will focus on the lightly active individuals. Walking may not...
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MÜV Fitness Director - Toby Lau
- Jul 31, 2021
- 2 min
What can I do If I only have 15 minutes to do exercise a day? Part I
Part I A lot of clients and friends ask me, “what should I do if I don’t have time to exercise in a day, is 15 minutes good enough?” I...
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MÜV Fitness Director - Toby Lau
- Jun 9, 2021
- 1 min
Good Calories vs Bad Calories
Good calories are dense in nutritions, and have a good impact on our health. Bad calories are low in nutritions, and have a significant...
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MÜV Fitness Director - Toby Lau
- May 5, 2021
- 1 min
Meditation
I have a very interesting topic this month about meditation. I’m new into the meditation world, however I truly believe in this new skill...
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MÜV Fitness Director - Toby Lau
- Mar 27, 2021
- 2 min
Walking vs Hiking
Benefits for walking and hiking: A lot of people have tried to keep their day active by walking and hiking during this pandemic. Which...
19 views0 comments
MÜV Fitness Director - Toby Lau
- Feb 18, 2021
- 2 min
How to conquer Knee Pain?
According to “increasing prevalence of knee pain and symptomatic knee osteoarthritis”, there is approximately 25% of adults that have...
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MÜV Fitness Director - Toby Lau
- Jan 8, 2021
- 2 min
How to deal with muscle soreness?
We all have experienced muscle soreness in some way, How can we manage our sore muscles after vigorous walking, exercise or even...
27 views0 comments
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