How hard is it to actually change a habit?!
Clients that I usually work with all have their habits, however not necessarily every habit is a good one. To make it easier for you to...
How hard is it to actually change a habit?!
Nursing Home Abuse
Healthy Recipe - Ground Turkey Stir Fry
A Special Blog
Aging: Myths and Facts
What is my Target Heart Rate Zone
Sodium
Probiotics
Squat
What can I do if I only have 15 minutes to do exercise a day? Part III
What can I do If I only have 15 minutes to do exercise a day? Part II
What can I do If I only have 15 minutes to do exercise a day? Part I
Good Calories vs Bad Calories
Meditation
Walking vs Hiking
How to conquer Knee Pain?
How to deal with muscle soreness?