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  • MÜV Fitness Director - Toby Lau

What can I do if I only have 15 minutes to do exercise a day? Part III

This month our blog will focus on active individuals.


How can we make this short 15 minute workout worth our time?


Personally I like to cover every element from exercise; flexibility, strength, power, cardiovascular and balance. Compound movement will be a very good solution for a short time workout, it will take care of more muscle groups.


Exercises:


Example 1:

Plyo lunge (1 minute)

Push up to row (30 seconds on each side)

Back sliding lunges with arm extension overhead (30 seconds on each side)

Spider crunches (1 minute)

Rest for a minute between sets - do 3 sets


Example 2:

Bear Crawl (Focus on increasing your mobility every crawl) (1 minute)

Plyo Push up (30 seconds) + Push up (30 seconds)

Side sliding lunges (30 seconds on each side)

Single leg deadlift (30 seconds on each side)

Rest for a minute between sets - do 3 sets



Example 3:

Squat jump (30 seconds) to squat hold (30 seconds)

Lunge with rotation (30 seconds on each side)

Curtsy lunge with oblique crunch (30 seconds on each side)

Side plank row (30 seconds on each side)

Rest for a minute between sets - do 3 sets






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