I have a very interesting topic this month about meditation. I’m new into the meditation world, however I truly believe in this new skill in every way.
There is no certain way to meditate. Some people like to meditate with white noise, some like to do it quietly and some like to listen to their favorite music.
Also, there is no certain pose to meditate properly. Some like to lie down, some like to sit and some like to do it in a child's pose position.
However, the meaning of meditation is the same. It is taking time to listen to our body, focus on our breathing and learn how our body moves with inhale and exhale.
The benefits of meditation are countless:
Increases our focus
Increases our memory
Increases our creativity
Increases our productivity
Increases our compassion
Reduces our stress level
Reduces our anxiety level
Helps manage depression
Helps emotional balance
How often should we meditate?
The answer is as much as we can, research finds that meditation helps us to focus and elevate our mood, and overall psychological well being.