Part I A lot of clients and friends ask me, “what should I do if I don’t have time to exercise in a day, is 15 minutes good enough?” I...

Good calories are dense in nutritions, and have a good impact on our health. Bad calories are low in nutritions, and have a significant...

I have a very interesting topic this month about meditation. I’m new into the meditation world, however I truly believe in this new skill...

Benefits for walking and hiking: A lot of people have tried to keep their day active by walking and hiking during this pandemic. Which...

According to “increasing prevalence of knee pain and symptomatic knee osteoarthritis”, there is approximately 25% of adults that have...

We all have experienced muscle soreness in some way, How can we manage our sore muscles after vigorous walking, exercise or even...